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Your Experience of Stress Competition

I need to find out if this course can help you, so please tell me a little about your experience with stress.

There are 7 short questions to complete.

Start

Question 1 of 7

How often are you aware of feeling stressed, on edge, or overwhelmed with thoughts or emotions?

A

Continually Consumed by Stress

B

At Least Once Per Day

C

A Few Times per Week

D

A Few Times per Month

Question 2 of 7

How does work impact your stress levels?

A

Stress exists in and outside of work.

B

Problem appears to be worse at work.

C

Problem appears to be worse at home.

Question 3 of 7

Are there any physical sensations, feelings or emotions that you are aware of?

Question 4 of 7

Are there any patterns of thoughts?

Question 5 of 7

What would be the biggest benefit you would want to achieve from a stress management course?

Question 6 of 7

If you were to win, what would be your preferred way of following the course?

A

I'll follow it online but DON'T WANT weekly one to one support.

B

I'll follow it online WITH weekly one to one support.

Question 7 of 7

Are you able to commit 30 minutes every day for 21 days.

A

Yes definitely, I'm ready to sort this out.

B

Most weeks I can manage this

C

Not really sure.

Confirm and Submit