I’ll show you how to work with your mind and body to experience a calmer and balanced life.
What do we really want?
A life spent striving and achieving, longing for the day when we have time to pause. When everything calms down, then we'll be happy. Yet life has a way of throwing us new curve balls, pushing that elusive happiness further away.
What many of us truly want is peace of mind. But it seems impossible when our mind is constantly on the go and we feel unable to switch off.
Sound familiar?
Then you're in the right place! Just Breathe is here to provide the mindfulness tools you need to calm everything down, intercept those emotional reactions and lead a life of calm and clarity. We provide evidence based courses, tools and retreat days based on the latest science. Ideal for women with busy minds, feeling stuck or facing the inevitable changes of life.
My approach
Ways to work with me:
Online Mindfulness
Retreat Days & Courses
Workplace Mindfulness
NICE TO MEET YOU
Hi, I’m Julie
As a certified mindfulness teacher, I'm passionate about helping people discover a less stressed, more balanced way of living. My journey into mindfulness began when I experienced firsthand the transformative power of these practices.
I work with individuals and organisations to develop practical tools for tackling the challenges of our fast-paced modern lives. Through my courses, retreats and workplace programs, I've helped countless people rediscover their inner calm.
Mindfulness helps us to build awareness of those experiences that keep us stuck or drain our energy. This awareness can develop into profound, life changing insight.
200+
Students Guided
6+
Years Experience
40+
Retreats & Courses Led
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