Mulled wine, mince pies and mindfulness
Thursday 28th November
** Bookings closing soon **
Thursday 28th November, Brimstage Wellness Studio
I love the aroma of mulled wine, because it encapsulates the beauty of those rich Autumn colours and that feeling that we are heading towards those cosy evenings in front of the fire. As nature begins its natural rhythmic slow down, gently easing towards hibernation, we too can take a little time out to slow down.
This year we're embracing Autumn with a retreat just for the season. So join us for the first time for this restorative mindfulness taster in the historic surroundings of the wellness studio, above Deborah Alfa in the beautiful Brimstage courtyard. We'll meet over mulled wine and mince pies before settling in to some restorative guided mindfulness practices.
A chance to switch off and nurture your mind and soul as you listen to the gentle guided practice of our professionally trained host, Julie Perrigo from Just Breathe Solutions.
If you enjoy the experience and want to find out more, there's also an opportunity to buy discounted tickets to future events or maybe create the perfect Christmas gift for that special friend.
Whatever you decide, your soul will thank you for making this time for yourself.
What to Expect...
We'll have a dedicated area in the historic barn at Brimstage surrounded by the beautiful countryside. You'll be met with the gorgeous aroma of mulled wine, yours to enjoy with a mince pie before we retreat to our dedicated relaxation area. The venue has yoga mats available but feel free to bring along your own mats, blankets and snuggly socks. If you want a little more comfort, upgrade to one of our comfy padded retreat mats when you book. Whatever you decide, just turn up and prepare to take a little time out to relax.
After the practices there'll be an opportunity to discuss your experience if that feels right for you. Described as a spa for the body and mind this experience will leave you feeling rested and relaxed.
Reserve my Autumn Escape"A little bit of space in our busy worlds."
What our retreat customers say...
Lou Poyser
"The whole day was just incredible it exceeded all my expectations. The welcome, location, food, content, pace and overall experience was just incredible. Julie’s pace led the group along seamlessly and the tasks were perfect. The mindfulness sessions were embedded into the day for maximum effect and I left with a just had a massage feeling of chillness and contentment. Looking forward to the next retreat so much. Started my Easter holidays off perfectly. Thank you Julie.🙏"
Jacqui Woods
"Thoroughly enjoyed my mindful day retreat with Julie.
To take time out for me alongside like minded people and discover I'm not alone with my experiences was reassuring.
Julie's guided meditations left me feeling refreshed and renewed.
If you need an introduction to mindfulness then seek out Julie whose experienced, empathetic, connected and caring nature will support you into your mindfulness journey."
Laura Seymour
"I had the pleasure of attending one of these incredible retreats. I was delighted to meet some beautiful like-minded souls. The practises throughout the day were truly lovely and I came away feeling so relaxed and refreshed. Great food, amazing teacher and I look forward to many more. Laura, Editor Wirral Well Being Magazine."
Meet your guide
Mindfulness has changed my life in so many ways. It's helped me to work with stress, deal with narcissism and to live each day in colour.
What I love about this course is the information it provides around how our mind and body works. These little insights really encourage us to take a step back and reflect on our inner world.
The language of the guidance also delivers a sense of safety and curiousity.
I work better with small groups and believe this creates space to talk and learn from each other without the awkwardness that might arise in larger gatherings.
Qualifications
Julie has a masters degree in mindfulness from Aberdeen University and specialises in mindfulness based stress interruption and qualified to teach with the British Mindfulness Association. Julie also has diplomas in life coaching, NLP and a masters in I.T.
