PAUSE BREATHE RESET
I’ll show you how to work with your mind and body to experience a calmer and balanced life.
My methods
Ways to work with me:
Online Mindfulness
Mindfulness Retreats and Courses
Workplace Mindfulness
A more balanced life
Mindfulness works on so many levels. Initially we can build self awareness and this can give us the self knowledge to understand what takes us off track.
Gradually as our mind becomes calmer, there is space for powerful personal insight to emerge.
Try an online programme.
These popular courses are a great place to start if you want to switch off or find out more about mindfulness and meditation without joining a group.
Stress Management in just one hour!
If you're feeling stressed continually then you probably don't have time to think about it, or to work out how to solve the issue. The mind is in full overdrive telling you what to do!
That's why this course is short because something needs to change and if you are anything like me, you want it to be quick.
This course will provide you with both the insights and the tools to tackle stress at a neurological level.
Find Out More
Work with the inner critic by developing compassion
These journeys use mindfulness and visualisations to help with relaxation, sleep and that all important inner dialogue.
Our inner critic has our best interests at heart. These thirty minute compassion practices help us to reprogram those harsh tones that can keep us stuck or second guessing ourselves.
Sign UpLearn to meditate in 10 minutes per day
When our minds are busy, we dismiss meditation as not for us. We think it won't work but that's where we all start.
In just 10 minutes per day you can learn to refocus the mind, rediscovering your sharpness. With 21 uniquely themed sessions, there's bound to be one you enjoy.
Our recommendation - try it first thing in the morning because, learning something new; achieving and meditating all release our reward hormones. What a powerful start to the day!
Sign Up
Stress interruption for powerful life long changes
Stress & anxiety are like badly behaved guests that just won't leave. The body knows how to reset our stress system but when it can't we become irritable, angry, or tearful. We may even find ourselves starting to withdraw.
Mind21 reminds our body how to reset, so you'll start to feel calmer from day one.
We know the challenges of trying to persuade our minds to do something to benefit our health, which is why the program is short and simple to follow. All of the content is presented via videos and takes just 30 minutes per day. Every day includes a restorative guided practice.
Mindfulness positively impacts the neural networks in the brain, going beyond feeling calm for thirty minutes per day. Our clients develop life changing experiences and come back to enjoy the program again and again.
Mind21 - Empowering you to take back control. (now includes the 21 day challenge & beautiful journeys)
Sign upNice to meet you!
Hi! I’m Julie, a mindfulness teacher with a passion for a less stressed life. I work with clients to help them to develop the tools they need to tackle the challenges of our fast paced lives.
More about me
As featured in...
Let's stay in touch..
Be the first to hear about our courses and retreats by subscribing below.
